“Let your body be your holy temple”
- Laila Gifty Akita
Benefits of Massage Therapy
Helps reduce muscle and joint pain
Aids in physical and mental well being
Decreases cortisol and lowers blood pressure
Improves range of motion and muscle flexibility
Shortens recovery time between workouts
Improves circulation
Reduces the chance of injury
Strengthens immune response
“Self-care is not selfish. You cannot serve from an empty vessel.”